Category: Uncategorized
-
Cheap health foods!
I’m doing #vanlife and working minimally so I can devote maximizum time/energy to longevity-optimized biohacking. Minimizing spending is a critical part of my strategy. I want to share some data about the most affordable health foods to help people feel empowered to eat healthy even if they’re on a budget.
-
Diets
Summarized here are approximations of a few different popular diets by macronutrient ratio. My plan is to keep my caloric intake constant (1500 cal / day, I’m trying to lose weight), try each of these diets for a week, and compare their effects on my weight, bodyfat %, athletic performance (stationary bike sprints), and subjective…
-
Longevity books
2021 Katcher, Harold The Illusion of Knowledge: The paradigm shift in aging research that may show the way to human rejuvenation 2020 Barzilai, Nir Age Later Barzilai is a researcher who spearheaded the TAME trial to get Metformin tested by the FDA as the first aging-targeted therapeutic. Book contains valuable insights including about supercentenarians (110+…
Ryan J. Rossner, PhD 